### Shot Put: Lesson Plan for Senior Secondary 2
#### Subject: Physical and Health Education
#### Class: Senior Secondary 2
#### Duration: 1 hour 30 minutes
#### Topic: Shot Put
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### Objectives:
By the end of the lesson, students will be able to:
1. Understand the basic rules and history of shot put.
2. Demonstrate proper shot put techniques.
3. Identify and perform warm-up and cool-down exercises specific to shot put.
4. Understand the safety precautions necessary for participating in shot put.
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### Materials:
1. Shot puts (varied weights)
2. Measuring tape
3. Cones or markers for creating a practice area
4. First aid kit
5. Whistle
6. Whiteboard and markers
7. Instructional videos on shot put (optional)
8. Notebooks and pens
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### Lesson Outline:
#### Introduction (15 minutes):
1. **Greeting and Roll Call** (2 minutes)
2. **Introduction to Lesson and Objectives** (3 minutes)
- Briefly explain the objectives of the lesson.
3. **Brief History and Rules of Shot Put** (10 minutes)
- Explain the origins of shot put and its importance in athletics.
- Outline the basic rules and scoring system.
- Use the whiteboard to illustrate key points and show videos if available.
#### Warm-Up Exercise (15 minutes):
1. **General Warm-Up** (5 minutes)
- Light jogging around the field/track.
- Dynamic stretching exercises (leg swings, arm circles).
2. **Shot Put Specific Warm-Up** (10 minutes)
- Shoulder stretches and rotations.
- Wrist and forearm stretches.
- Torso twists and lunges.
#### Main Activity (45 minutes):
1. **Demonstration of Shot Put Techniques** (10 minutes)
- Demonstrate the glide and spin techniques.
- Emphasize proper grip, stance, and release.
- Highlight common mistakes and how to avoid them.
2. **Student Practice** (30 minutes)
- Divide students into small groups.
- Each group practices under supervision.
- Provide individual feedback and corrections.
3. **Measurement and Evaluation** (5 minutes)
- Use the measuring tape to measure each student's throw.
- Record distances and provide encouragement.
#### Cool-Down Exercise (10 minutes):
1. **General Cool-Down** (5 minutes)
- Light jogging or walking.
- Gentle stretching especially focusing on the shoulders, arms, and back.
2. **Discussion on Importance of Cool-Down** (5 minutes)
- Explain the benefits of cooling down to avoid muscle stiffness and injury.
#### Safety Precautions and First Aid (10 minutes):
1. **Safety Briefing** (5 minutes)
- Explain the importance of staying aware of surroundings.
- Discuss the proper way to retrieve the shot put and how to avoid injuries.
2. **First Aid Overview** (5 minutes)
- Briefly go over common shot put injuries (e.g., strains or sprains) and basic first aid responses.
#### Conclusion (5 minutes):
1. **Review of Lesson Objectives** (2 minutes)
- Reiterate the key points covered during the lesson.
2. **Q&A Session** (2 minutes)
- Open the floor for any questions or clarifications from students.
3. **Homework Assignment** (1 minute)
- Assign students to write a brief essay on the importance of practicing proper techniques in shot put.
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### Assessment:
1. **Observation**: Assess students' techniques and give feedback during the practice session.
2. **Participation**: Note each student's participation level and effort.
3. **Written Assignment**: Evaluate the understanding of the lesson through the homework essay.
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### Notes:
- Ensure all students are wearing appropriate attire and have sufficient water.
- Monitor the practice area to maintain safety at all times.
- Adapt the lesson according to the students' skill levels and physical abilities.
This lesson plan aims to provide a comprehensive introduction to shot put, emphasizing both practical skills and theoretical knowledge.